Understanding Outpatient Surgery
More than 60 percent of elective surgery procedures in the United States are now performed as outpatient surgeries.
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Your Complete Guide to Being Well and Staying Healthy
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Respiratory Zone
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
STD Zone
Learn the warning signs in men and women and how to encourage prevention of sexually transmitted diseases, as well as the symptoms and treatment of many common STDs.
Health Tip of the Day
A Smooth Way to Go
Smoothies are a tasty way to meld fruit and milk or yogurt into a refreshing drink. Use low-fat or non-fat milk or yogurt, and it's an even healthier snack. Next time you make a smoothie, let the blender run a little longer than usual to whip more air into it. An air-filled smoothie will fill you up so you'll eat less later, according to researchers at Pennsylvania State University.